“Balance begins by knowing how you feel but not being so swayed that you are ruled by every passing incident of anger, worry or resentment.” –Deepak Chopra
Since childhood, I’ve struggled with frequent bouts of anxiety and panic. Hell, I wouldn’t be surprised if my predisposition to worry began in utero. (As a fetus, I probably worried incessantly about whether or not I was developing properly.) My anxiety has played such a dominant role in my life that, at times, it’s become all-consuming.
But I work at it—each and every day. Having spent the better part of my life navigating the rocky waters of my anxiety, I’ve learned a thing or two. And although I know that there are some parts of my emotional makeup that I may not be able to change, I can—and do—view it in a more productive light.
Read more at Today’s Mama.
Life in motion 